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Events for 18/05/2019

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Nexus Gym – All Group Fitness Classes are Free during May

May 18
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until 31/05/2019

Free

Every day during May all Nexus gym group fitness classes are free. How cool is that!! Hiit, Circuit, Yoga, Spin, and Strength. Phew I'm puffed just thinking about it!! What a great way to try something new. I guess that's what Healthy Town Month is all about !! Staffed hours are 6am - 11am and…

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Gym Tour of Health Club 50

May 18
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating until 31/05/2019

Health Club 50 is a gym inside Diggers Woolgoolga and caters for the older person who might not feel too comfortable at a gym full of young people. Every Day in May Diggers Woolgoolga can take you on a tour of their facilities and show you whats available with lots of opportunities to try before…

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FREE Weight loss consultations at Coffs Coast Health Club Moonee

May 18
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until 19/05/2019

Free

This week Coffs Coast Health Club Moonee  is offering FREE Weight loss consultations Check our website for more information and some of our success stories Please Call 1300 040 479 to book your place. https://www.coffscoasthc.com.au/ MOONEE only. Monday – Friday 7.00am – 7.00pm Saturdays 7.00am – 11.00am  

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8:00 am

Let’s play Croquet

May 18 @ 8:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, Friday and Saturday, repeating until 31/05/2019

One event on 17/05/2019 at 8:00 am

Who knew there was such a thriving Croquet Club in Woopi. I love how Healthy Towns Woopi Month is opening our eyes to so many great activities. Woolgoolga Croquet Club meet each Tuesday, Friday and Saturday from 8 am.  Everyone is always welcome to go and try croquet and enjoy a cuppa with the members for…

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11:00 am

Managing Stress and Fatigue

May 18 @ 11:00 am - 12:00 pm
Free

Managing Stress and Fatigue - Hosted by Johnny Foreman What if vibrant health and energy is not the complex, mysterious and achievable state that you’ve been led to believe it is? What if it is in fact SIMPLE? What if the key to the state of health and vitality that you envision for yourself does…

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Woopi Gardens Tour and Cooking Demonstration

May 18 @ 11:00 am - 2:00 pm

Have you been watching the Woopi Community Gardens evolve over the past few years? Well you can see a whole lot more when you come through the gate. The work these volunteers have put in is amazing. Everyone is always welcome to join the gardens but as part of Healthy Town Month you can go…

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Nature Lovers Adventure Group for the KIDS

May 18 @ 11:00 am - 3:00 pm
Free

Paula will have her Marquee full of natural goodies set up for the kids to play with while you can explore the beautiful Woopi Community Gardens. That's unless you want to stay and play too   Her mission is to get more children outside to explore sensory delights, engage in some messy play, enjoy outdoor…

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11:45 am

Laughter Yoga at Health Club 50

May 18 @ 11:45 am - 12:30 pm
Free

5 reasons to love Laughter Yoga Good Mood and More Laughter. Laughter Yoga helps to change your mood within minutes. You will remain cheerful and in a good mood throughout the day and will find yourself laughing more usual. Healthy Exercise to Beat Stress. Laughter Yoga is a gentle aerobic exercise which brings more oxygen…

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12:45 pm

Women’s Pelvic Floor Health FREE information session

May 18 @ 12:45 pm - 1:15 pm
Free

It's never too late to improve your pelvic floor and never too early to start strengthening it. (Future you will thank you) Amanda Tutty is a Womens Health Physiotherapist, working from studiomove in Market Street She specialises in pelvic floor health, incontinence, prolapse, pre/post natal pelvic health, pelvic pain. For Healthy Town Month Amanda is…

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2:00 pm

cosmoForm

May 18 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on [day], repeating until 25/05/2019

Want to try something a little different, but oh so good for you. You are all welcome to come along and learn a groovy little movement sequence called cosmoForm. cosmoForm can awaken the heart, ground the body and open you to the highest potential in the cosmos. All in 5 minutes! Phew! Because its Woopi…

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