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Events for 14/05/2019

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Nexus Gym – All Group Fitness Classes are Free during May

May 14
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until 31/05/2019

Free

Every day during May all Nexus gym group fitness classes are free. How cool is that!! Hiit, Circuit, Yoga, Spin, and Strength. Phew I'm puffed just thinking about it!! What a great way to try something new. I guess that's what Healthy Town Month is all about !! Staffed hours are 6am - 11am and…

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Gym Tour of Health Club 50

May 14
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating until 31/05/2019

Health Club 50 is a gym inside Diggers Woolgoolga and caters for the older person who might not feel too comfortable at a gym full of young people. Every Day in May Diggers Woolgoolga can take you on a tour of their facilities and show you whats available with lots of opportunities to try before…

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Lifestyle Assessments

May 14
|Recurring Event (See all)

An event every week that begins at 12:00 am on Tuesday, repeating until 28/05/2019

Free

Every Tuesday in May you have the opportunity to try a Free Lifestyle assessment with Coffs Coast Sports Physiotherapy Woolgoolga Come in to Coffs Coast Sports Physiotherapy and discuss your health with their experienced Exercise Physiologist. We will undergo a Lifestyle Assessment to help you better understand your current health status. Type 2 diabetes, heart…

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FREE Weight loss consultations at Coffs Coast Health Club Moonee

May 14
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until 19/05/2019

Free

This week Coffs Coast Health Club Moonee  is offering FREE Weight loss consultations Check our website for more information and some of our success stories Please Call 1300 040 479 to book your place. https://www.coffscoasthc.com.au/ MOONEE only. Monday – Friday 7.00am – 7.00pm Saturdays 7.00am – 11.00am  

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Asthma/COPD Inhaler technique check

just turn up

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5:30 am

Cycling Social Ride

May 14 @ 5:30 am - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until 28/05/2019

MTB coastal loop These guys meet every Tuesday and go for a cycle while the sunrises, meet at Woodseys Wheels 5.30 am be back by 7.

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6:30 am

Group Training Classes

May 14 @ 6:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until 30/05/2019

Free

Woolgoolga Personal Trainer, Simon Peutrill also offers small group classes. During Healthy Town Month he is offering First timers to try as many classes as they like for one week FREE. His group classes are on Tuesdays:            6:00am and 9:30am Thursdays:          6:00am, 8:30am and 11:00am The classes are suitable for adults of all ages. Simon would you to…

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Crossfit class

May 14 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until 30/05/2019

An event every week that begins at 6:30 am on Tuesday, repeating until 28/05/2019

Free

What is Cross fit you say? Well it is A COMMUNITY ... it is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you'll make the best friends you'd ever had here. A COACH ...  Expertise in coaching is our promise…

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8:00 am

Let’s play Croquet

May 14 @ 8:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, Friday and Saturday, repeating until 31/05/2019

One event on 17/05/2019 at 8:00 am

Who knew there was such a thriving Croquet Club in Woopi. I love how Healthy Towns Woopi Month is opening our eyes to so many great activities. Woolgoolga Croquet Club meet each Tuesday, Friday and Saturday from 8 am.  Everyone is always welcome to go and try croquet and enjoy a cuppa with the members for…

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9:30 am

Tai Chi

May 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until 28/05/2019

Free

Come and Try a FREE class of Tai Chi BEGINNERS TAI CHI Country Health Tai Chi and Qigong Tuesdays 9.30am-10.30am Community Village Hall 8 Boundary St. Woolgoolga (First lesson is free) All ages all levels of health TAI CHI and QIGONG are the wonderful Chinese arts that teach you how to breathe, move and focus…

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Tai Chi @ Sapphire Beach Physio

May 14 @ 9:30 am - 10:00 am
Free

Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional physical stress accumulated. Suitable for all levels of fitness. Wear comfortable clothing. Held at the old sap cafe.

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10:00 am

Matwork Pilates @ Sapphire Beach Physio

May 14 @ 10:00 am - 11:00 am
Free

Come and try Matwork Pilates at Sapphire Beach Physio FREE CLASS. Suitable for all levels. Wear comfortable clothing.

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Aqua Aerobics with Deb Blundell

May 14 @ 10:00 am - 11:00 pm
Free

Believe it or not MNC Physio in Market Street have an indoor pool. Great for hydrotherapy but also Deb Blundell runs Aqua Aerobics classes. As part of Healthy Town Month you can attend this one for free. Limited numbers so bookings essential via this sign on link

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5:30 pm

Move to Learn with Belinda Flynn

May 14 @ 5:30 pm - 7:30 pm
Free

MOVE to LEARN - AN INTRODUCTION   Move to Learn is a series of ten simple movements that are beneficial to all age groups. Move to Learn has a program for children and well as older adults.   These movements will assist in school readiness and also assist those already at school who are struggling…

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6:30 pm

A Deeper Look into Ayurveda and Healing for Modern Living

May 14 @ 6:30 pm - 8:30 pm
Tranquilo Beach House 43 Hearns Lake Road
WOOLGOOLGA, NSW 2456
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Free

The Raju Family are internationally renowned leading experts in authentic Ayurveda (the science of health and longevity).   Practicing for over 13 generations, their speciality is a most refined, accurate and comprehensive patient evaluation through Pulse Diagnosis. They also specialise in creating very effective and individualised treatments using precise knowledge and application of rare and…

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