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Events for 07/05/2019

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Nexus Gym – All Group Fitness Classes are Free during May

May 7
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until 31/05/2019

Free

Every day during May all Nexus gym group fitness classes are free. How cool is that!! Hiit, Circuit, Yoga, Spin, and Strength. Phew I'm puffed just thinking about it!! What a great way to try something new. I guess that's what Healthy Town Month is all about !! Staffed hours are 6am - 11am and…

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Gym Tour of Health Club 50

May 7
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating until 31/05/2019

Health Club 50 is a gym inside Diggers Woolgoolga and caters for the older person who might not feel too comfortable at a gym full of young people. Every Day in May Diggers Woolgoolga can take you on a tour of their facilities and show you whats available with lots of opportunities to try before…

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Lifestyle Assessments

May 7
|Recurring Event (See all)

An event every week that begins at 12:00 am on Tuesday, repeating until 28/05/2019

Free

Every Tuesday in May you have the opportunity to try a Free Lifestyle assessment with Coffs Coast Sports Physiotherapy Woolgoolga Come in to Coffs Coast Sports Physiotherapy and discuss your health with their experienced Exercise Physiologist. We will undergo a Lifestyle Assessment to help you better understand your current health status. Type 2 diabetes, heart…

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Blood Glucose machine upgrade

just turn up

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Ongoing

Over 50’s Classes FREE at Coffs Coast Health Club

May 6 @ 10:30 am - May 10 @ 11:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until 10/05/2019

Free

Ever wanted to try out the Coffs Coast Health Club in Moonee but have been too afraid to ask? This week the Over 50s classes are FREE Mon, Wed, Fri at 10.30 Check their website for a timetable and please Call 1300 040 479 to book your place. https://www.coffscoasthc.com.au/ MOONEE only. 50+ classes are Perfect…

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5:30 am

Cycling Social Ride

May 7 @ 5:30 am - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until 28/05/2019

MTB coastal loop These guys meet every Tuesday and go for a cycle while the sunrises, meet at Woodseys Wheels 5.30 am be back by 7.

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6:30 am

Group Training Classes

May 7 @ 6:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until 30/05/2019

Free

Woolgoolga Personal Trainer, Simon Peutrill also offers small group classes. During Healthy Town Month he is offering First timers to try as many classes as they like for one week FREE. His group classes are on Tuesdays:            6:00am and 9:30am Thursdays:          6:00am, 8:30am and 11:00am The classes are suitable for adults of all ages. Simon would you to…

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Crossfit class

May 7 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until 30/05/2019

An event every week that begins at 6:30 am on Tuesday, repeating until 28/05/2019

Free

What is Cross fit you say? Well it is A COMMUNITY ... it is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you'll make the best friends you'd ever had here. A COACH ...  Expertise in coaching is our promise…

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8:00 am

Let’s play Croquet

May 7 @ 8:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, Friday and Saturday, repeating until 31/05/2019

One event on 17/05/2019 at 8:00 am

Who knew there was such a thriving Croquet Club in Woopi. I love how Healthy Towns Woopi Month is opening our eyes to so many great activities. Woolgoolga Croquet Club meet each Tuesday, Friday and Saturday from 8 am.  Everyone is always welcome to go and try croquet and enjoy a cuppa with the members for…

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Woopi Walkers

May 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Every Tuesday and Thursday the Woopi Walkers are out and about bright and early. Everyone is welcome to join them. Meet at the Surf Club at 8am and if you want you can join them for Coffee after at Taffy’s. What a fabulous way to meet people and make new friends whilst you’re looking after…

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9:30 am

Tai Chi

May 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until 28/05/2019

Free

Come and Try a FREE class of Tai Chi BEGINNERS TAI CHI Country Health Tai Chi and Qigong Tuesdays 9.30am-10.30am Community Village Hall 8 Boundary St. Woolgoolga (First lesson is free) All ages all levels of health TAI CHI and QIGONG are the wonderful Chinese arts that teach you how to breathe, move and focus…

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12:00 pm

Intro to Clinical Pilates session

May 7 @ 12:00 pm - 1:00 pm

Did you know Mid North Coast Physiotherapy in Market Street has a gym out the back? (and a pool) On Tuesday May 7 you can experience a Clinical Pilates session for free. Pilates can help you with injury rehabilitation and recovery and with the MNC Physio team there to help you with your moves you…

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5:30 pm

Women’s over 50s Strength and Conditioning Session

May 7 @ 5:30 pm - 6:30 pm

Between the ages of 30 to 80 women can lose anywhere from 30-50% of their muscle strength. There’s a false belief that after years of inactivity you become too old or weak to pick up a dumbbell. By engaging in resistance training as we age we CAN regain some of the muscle loss which in…

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6:30 pm

Bellydancing

May 7 @ 6:30 pm - 7:00 pm
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Belly Dancing Lesson

May 7 @ 6:30 pm - 7:00 pm
Free

Apart from being lots of fun and I'm figuring lots of laughs Belly Dancing is really good for you in so many ways. It is a non-impact, weight-bearing exercise and therefore suitable for all ages. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine,…

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