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Strong Bones & Muscle Tone
May 3 @ 11:45 am - 12:45 pmFree
Exercise for Bone Health (osteoporosis) – FREE presentation and mini class presented by Anna Miley Exercise Physiologist and Elise Bocking Pilates Instructor. Learn how exercise strengthens your bones, how to exercise safely if you have osteopenia or osteoporosis. You will also have a chance to try our new Strong Bones & Muscle Tone class.