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Over 50’s Classes FREE at Coffs Coast Health Club
May 6 @ 10:30 am - May 10 @ 11:30 pm
An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until 10/05/2019
Ever wanted to try out the Coffs Coast Health Club in Moonee but have been too afraid to ask?
This week the Over 50s classes are FREE
Mon, Wed, Fri at 10.30
Check their website for a timetable and please Call 1300 040 479 to book your place.
https://www.coffscoasthc.com.au/ MOONEE only.
50+ classes are Perfect For
Everybody over the age of 50 who wants an in between’ strength, fitness & flexibility class that is easier than traditional aerobics but harder than 50+ Circuit.
How It Works
It help you to feel energised and active as you work on cardiovascular fitness and increase the heart rate and body temperature.
This class incorporates whole body range of movement exercises that focus on agility, fitness and strength work.
A must do class to keep fit, active, strong and mentally aware.