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Belly Dancing Lesson
May 7 @ 6:30 pm - 7:00 pmFree
Apart from being lots of fun and I’m figuring lots of laughs Belly Dancing is really good for you in so many ways.
It is a non-impact, weight-bearing exercise and therefore suitable for all ages. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens and strengthens the entire column of spinal and abdominal muscles in a gentle way.
And it’s fun.
Katie Gasson, one of Woopi’s favourite ladies, is offering us a half our free taster lesson Tuesday 7 May from 6.30 to 7 pm at the Uniting Church Hall in Trafalgar Street
BYO Belly 🙂